Mental Health and Wellness Resources
Stress and pressure are not uncommon in the life of a student. This list of resources, put together by your VCC Library, may keep you productive, happy and healthy during your time at VCC and beyond.
Audiobooks
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Breath: The New Science of a Lost Art
- Get Out of My Head: Inspiration for Overthinkers in an Anxious World
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Learned Hopefulness: The Power of Positivity to Overcome Depression
- Guided Mindfulness Meditation Series
- The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You
- The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
- Happy Mind, Happy Life: The New Science of Mental Wellbeing
- Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
- The Here and Now: 10 experts show you how to be more mindful, calm and focused
eBooks
- Feel Better in 5: Your Daily Plan to Feel Great for Life
- The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It
- STRETCH: 7 daily movements to set your body free
- Draw Your Day: An Inspiring Guide to Keeping a Sketch Journal
Courses (LinkedIn Learning)
- Supporting Your Well-Being during Times of Change and Uncertainty
- De-stress: meditation and movement for stress management
- Chair Work: Yoga Fitness and Stretching at Your Desk
- How to organize your time and your life
- Using your mind to change your brain (audio only)
- Stop Stressing and Keep Moving Forward (audio only)
Streaming videos
Take care of yourself, and please remember that it is always okay to ask for help!